Healthy Boundaries

Everyone and everything has their limits. It is a completely natural part of life to experience a threshold after which we are uncomfortable moving forward. It seems strange to think that many of us struggle with properly defining those thresholds and communicating them to other people, but it is an extremely common problem. Yesterday duringContinue reading “Healthy Boundaries”

Filling Your Own Cup

Self-care is not selfish. You cannot serve from an empty vessel. Eleanor Brownn Nearly everyone has heard the phrase “You can’t pour from an empty cup”, but what does that mean to someone living with mental illness? The phrase itself conveys the message that one cannot put energy into helping other people when they doContinue reading “Filling Your Own Cup”

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